Your body is your temple. You only have one, so why waste or abuse it?
“Why him?” you ask.
Well, I could waffle on with all the sterotypes of Personal Trainer profiles. However I believe a truly informed decision can only be made following an experience – so I invite you to join me for a session – try out what you’re getting before you buy.
As you can see from this site, I use a different approach when helping to create a well-balanced body – the Temple8 Blueprint. This blueprint involves training the body hard, whilst challenging the mind and adopting a healthy nutritional lifestyle.
My training always varies from client to client. However, my principles are always the same: “Don’t stop. Always In.” Just when you think you are at your limit, that’s when it gets really interesting. I’ll “tighten the screws” just a little bit more. I have found that my method to have proven itself time and time again with many previous clients over the past few years. Incremental rewards and results all form part of a much bigger picture.
Remember though, that I’m not a magician. So if you come thinking that my words are some kind of magic fairy dust and you will be transformed with minimal effort, then I’m afraid that you’ll be disappointed. I will need 100% effort and comitment from you (both inside and outside the gym), and together we’ll achieve big. Remember, results are earned and not given.